Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact.
Joining me are Cheryl Simoens, a skilled psychotherapist, and Kristy Rebenchuk, an experienced therapist and RSW. Together, we unpack the science behind EMDR in simple terms and explain how it works in practice
Here’s what we cover in this episode:
- What is EMDR and how does it work?
- Who can benefit from it (hint: more people than you think!)
- A step-by-step breakdown of the EMDR process
- Why EMDR is effective for issues like trauma, grief, eating disorders, and even recurring relationship struggles
By the end, you’ll have a solid understanding of EMDR, its benefits, and whether it might be the right path to healing for you or someone you know.
🎧 Tune in now to learn about this impactful type of therapy!
Resources:
- Book a free consultation: https://alittlenutrition.janeapp.com/
- Email us: admin@alittlenutrition.com
Websites:
- Nutrition: https://www.alittlenutrition.com/
- Mental health: https://www.therapyserviceswinnipeg.com/
- Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
- Instagram: @alittlenutrition
- Facebook: https://www.facebook.com/alittlenutrition
- Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.