🎙️ The Hidden Toll of ‘Being Good’ with Food Featuring Emily Szatrowski, RD – Eating Disorder Dietitian
What if “being good” with food is actually doing more harm than good?
In this episode of ALN Talk Radio, Susan is joined by Emily Szatrowski—eating disorder dietitian and nutrition counsellor at A Little Nutrition—to unpack the sneaky ways diet culture rewards restriction while quietly sabotaging our health.
Together, they break down why skipping meals, ignoring hunger, or trying to “earn” your food doesn’t just impact your energy—it messes with your metabolism, hunger cues, mood, sleep, and even your relationships.
Tune in to learn:
-
Why eating less isn’t a badge of honour
-
How meal-skipping fuels food noise and rebound eating
-
The biological reasons your body pushes back when underfed
-
The emotional, cognitive, and social toll of restriction
-
How to start trusting your hunger again—without guilt
If you’ve ever caught yourself saying “I’m being good this week” as you turn down a meal or snack, this episode is for you.
💬 Ready to rebuild a nourishing relationship with food? Book a free 15-minute consult with our team to get started.
Resources:
- Book a free consultation: https://alittlenutrition.janeapp.com/
- Email us: admin@alittlenutrition.com
Websites:
- Nutrition: https://www.alittlenutrition.com/
- Mental health: https://www.therapyserviceswinnipeg.com/
- Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
- Instagram: @alittlenutrition
- Facebook: https://www.facebook.com/alittlenutrition
- YouTube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.