In this episode of A Little Nutrition Talk Radio, host Susan Watson, RD sits down with colleague dietitian Cailee Heggestad, RD to explore five gentle shifts that can support the body through inflammation—without restriction or perfection.
Instead of focusing on what to cut out, this conversation centers on what you can add in to feel more energized, nourished, and supported. From tuning in to your hunger and energy cues, to making peace with movement and rest, this episode offers practical, compassionate strategies that meet you where you’re at.
Whether you're managing a chronic condition or simply looking for ways to feel better in your body, this conversation will help you reconnect with your body’s wisdom and celebrate the small changes that make a big difference.
Resources:
- Book a free consultation: https://alittlenutrition.janeapp.com/
- Email us: admin@alittlenutrition.com
Websites:
- Nutrition: https://www.alittlenutrition.com/
- Mental health: https://www.therapyserviceswinnipeg.com/
- Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
- Instagram: @alittlenutrition https://www.instagram.com/alittlenutrition/
- Facebook: https://www.facebook.com/alittlenutrition
- Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food? :
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids:
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