In this episode of A Little Nutrition Talk Radio, host Susan Watson, RD sits down with colleague dietitian Cailee Heggestad, RD to explore five gentle shifts that can support the body through inflammation—without restriction or perfection.
Instead of focusing on what to cut out, this conversation centers on what you can add in to feel more energized, nourished, and supported. From tuning in to your hunger and energy cues, to making peace with movement and rest, this episode offers practical, compassionate strategies that meet you where you’re at.
Whether you're managing a chronic condition or simply looking for ways to feel better in your body, this conversation will help you reconnect with your body’s wisdom and celebrate the small changes that make a big difference.
Resources:
- Book a free consultation: https://alittlenutrition.janeapp.com/
- Email us: admin@alittlenutrition.com
Websites:
- Nutrition: https://www.alittlenutrition.com/
- Mental health: https://www.therapyserviceswinnipeg.com/
- Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
- Instagram: @alittlenutrition https://www.instagram.com/alittlenutrition/
- Facebook: https://www.facebook.com/alittlenutrition
- Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food? :
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.