A Wise and Happy Life Podcast
A Wise and Happy Life Podcast “To Go With The Flow, You Must First Understand The Flow” Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace. Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experiences, while others feature engaging, expert guests from diverse backgrounds sharing their unique stories and insights. Authentic and real, this podcast offers practical tips on “going with the flow,” gratitude, compassion, generosity, and wisdom, helping you elevate your baseline level of happiness for a more peaceful and fulfilling life.
Episodes
In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.
If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, conne...
Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1, Bob Martin sits down with his longtime friend to talk about the early roots of her journey: ballet discipline, performing joy, and what it means to truly show up for your own life.
You’ll hear how daily practices, even in small ways, help build self-trust, and why rituals like...
This is The Wise and Happy Life Podcast—a space where ancient wisdom meets modern science. Mindfulness, philosophy, and happiness practices blend with brain research, compassion, and common sense.
Hosted by Bob Martin—meditation mentor, happiness coach, trial lawyer, and entrepreneur—this podcast is your companion for navigating life’s joys and difficulties with grace, humor...
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