EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3]

Hello High-achieving Mama!

Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks?

Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools.

In today's Part 3 episode, I share the remaining 6 (out of 10) powerful concentration hacks that will help you reset your mental clarity and reclaim your focus.

Make sure to listen to the companion episodes first, if you haven't done that already:

The first 4 out of 10 focus hacks - ⏮️ EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2]

⏮️  EP 53: Why Your Brain Is Always Distracted as a High-Achieving Mom + 5 Easy Fixes [Stay Focused Part 1]

These aren't gimmicky tips and tricks—they're incredibly simple, accessible, and completely free lifestyle changes that can transform not just your productivity but also reduce anxiety and enhance your overall well-being.

This is the final part of our Stay Focused series, where we explore how intentional lifestyle choices can help you direct your mental spotlight where it needs to be, rather than trying to dimly illuminate everything at once with your mental "floodlight."

Part 3 is about how focus is the gateway to both productivity and energy preservation for high-achieving moms. You'll learn how implementing simple but powerful strategies can help you direct your attention deliberately rather than being pulled in multiple directions, allowing you to accomplish more meaningful work while feeling less mentally drained.

If you're ready to sharpen your focus, hit play so you can Achieve Your Ambitious Mom Life!

Episode Highlights

• (0:00): Teaser
• (2:05): Introduction - Struggling with attention?
• (2:31): 5. Fasting - a digestive break to enhance mental clarity
• (8:13): 6. Meditation & mindfulness - Micro-meditations and mindful transitions that reset your brain in minutes
• (11:22): 7. Journaling or a way to declutter your mind and process your thoughts & feelings
• (14: 21): 8. Cold plunges or exposure to bolster your nervous system
• (16:33): 9. Sweat it out in a sauna - detoxification & balance
• (18:37): 10. Nature break - using outdoor time to restore your focus & energy
• (22:07): Recap

Links Mentioned in Episode:

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Learn more about resets - ⏮️ EP 5: Reset to Pursue Your Passion Work - Pivot With Confidence

How to strengthen anything through stress & recovery - ⏮️ EP 51: Tips for Moms to Prioritize Fitness Goals That Challenge Your Muscles—Not Your Time [Expert: Rachel DeSonier]

📖 Mizushima N, Komatsu M. Autophagy: renovation of cells and tissues. Cell. 2011 Nov 11;147(4):728-41.

📖 How outdoor time influences myopia prevention and control | Myopia Profile.

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// Optimize Daily Decisions By Aligning Your Time to Your Values //