Acronym Minds
A podcast where we unpack the letters that shape our inner worlds. From ADHD to PTSD, OCD to ASD, we explore the acronyms behind mental health, neurodivergence and everyday life - not just what they mean, but what they feel like. Replacing stigma with understanding, and labels with lived experience. Diving deep into the language, science, and stories behind the acronyms that often go unspoken. Where neurodivergence meets nuance... and where you’re always more than just a label.
Episodes
Get to know Monique as we hear about her experiences as a parent of a neurodivergent child, specifically focusing on Autism Spectrum Disorder (ASD).
Monique touches on her own diagnoses and the importance of understanding neurodivergence, the emotional impact of diagnosis, and the challe...
Let’s explore the rich and multifaceted world of diversity. While this is a broad and complex topic that can't be fully unpacked in a single episode, there are key areas that deserve immediate attention.
In this conversation, we’ll highlight the importance of representation, cultural awareness, and inclusive thinking, especially in how ...
Get to know Mel as we unpack her deeply personal journey, from experiencing trauma as a child to finding healing, purpose, and triumph through adulthood and motherhood.
Mel opens up about the challenges she’s faced, the lessons she’s learned, and how she’s transformed pain into power, not only as a woman but now as a mother.
Let’s unpack the five love languages — not just what they are, but how they connect to our mental and emotional wellbeing. Whether you're all about quality time or big on words of affirmation, understanding how you and those around you give and receive love can be a powerful tool for healing, connection, and self-awareness.
Get to know Jessi as we unpack the emotional rollercoaster that came from her first pregnancy and postpartum journey through to her second empowering and healing journey with her second daughter.
While the goal was to have a Vaginal Birth After Caesarean (VBAC) Jessi found redemption through her second labour and birth, feeling empowere...
Hear how becoming a Mum also helped me become a better version of myself mentally and how Motherhood helped me further understand my own mind and the areas I was no longer able to manage or mask.
From Post Partum Anxiety and Post Partum Depression signs to a formal OCD diagnosis, hear how I navigate this and now manage it in my everyday...
Get to know Kim as we unpack the emotional weight that can come with the journey into motherhood. From the physical and emotional toll of IVF, to the often-unspoken reality of postpartum depression (PPD) and trauma (PTSD).
Kim shares her deeply personal story with honesty and strength.
<...Let’s unpack a common misconception: that mental health and mental illness are the same thing.
Explore the real meaning of mental health (yes, we all have it!) and how it differs from mental illness, such as anxiety disorders, depression, bipolar disorder, and PTSD.
We’ll break down the terms, the stigma that blurs the lines, and why understanding the difference matters — not just for those facing mental health challenges, but fo...
Get to know Miranda and hear from her story what life looks like when diagnosed with Type 1 Bipolar Disorder (BPAD) and the effects of mania and psychosis.
A reminder that everyone's story and journey looks different. This is Mirandas story and lived experience. Enjoy!
Who, what, when, where, how?!
Get to know Josie and how the Acronym Minds Podcast came about.
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