ADHD & Alchemy

In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned businesses that truly work for their unique energy.

We dive into the fascinating world of human design—a system that integrates ancient wisdom and modern science to create a personal roadmap for how your energy works best. Whether you’re comp...

In this weeks episode I wanted to share a little about how ADHD is unseen for the most part and therefore makes it difficult for other people to realise the struggles that come with it.

This is because there is no picture of what an ADHD person looks like as is the same for most neurodevelopmental conditions.

I also talk about the importance of being able to say yes to the opportunities that come up in business as they open you up ...

In this episode, I dive into one of the most common and powerful struggles many of us face: the subconscious blocks that keep us from using our voice.

For so many women, fear of speaking up isn’t just a simple hurdle; it’s a deeply-rooted pattern shaped by limiting beliefs, social anxiety, and past conditioning.

Join me as I share my personal journey from feeling silenced by social anxiety to standing on a stage, speaking confident...

In this episode, we dive into a topic that so many of us with ADHD can relate to—feeling stuck.

If you’ve been in that frustrating space where you want more from your life or business but can’t seem to move forward, this one’s for you.

I’m breaking down the hidden reasons behind that stuckness and sharing insights on how to break free.

Spoiler: it’s not because you’re lazy or unmotivated! A lot of the time, what’s holding us back a...

In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths.

In honor of ADHD Awareness Month, Paula shares how ADHD has empowered her to take risks, follow her intuition, and cultivate a unique entrepreneurial mindset.

Drawing from personal experience and insights from the book The Drummer and the Great Mountain, Paula highlights strengths like r...

In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47.

From struggles with focus and disorganisation to impulsivity and emotional challenges, Paula shares the ways ADHD impacts her day-to-day and how she navigates those experiences.

She covers everything from zoning out in conversations, to the difficulty of following directions (even with a ...

In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money.

Paula explores how our thoughts and beliefs about money can create patterns that keep us stuck in financial cycles, both positive and negative.

She discusses how deeply ingrained money beliefs formed in childhood can manifest as self-sabotaging behaviors in adulthood, and how we can break free from these ...

In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially when balancing careers, motherhood, and daily life.

Chelsey shares her personal journey from being diagnosed with ADHD in grad school to becoming a certified ADHD coach and how her own experiences led her to help oth...

In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD.

We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time management, forgetfulness, and emotional regulation.

But what if we approached ourselves with the same kindness we show others?

Paula shares practical tips on how to start practicing self-compassion, reduce shame and g...

In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it.

Manifestation isn’t just about thinking positive thoughts; it's about embodying the mindset, actions, and energy of your future self today. Paula shares her journey with this concept, discussing how she first embraced it in 2018 while building her business and how it has become a...

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives.

We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them for good.

Paula also shares a personal story about her recent experience at a man...

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work.

Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and clear.

Listeners will learn about the importance of setting intentions during the new ...

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value.

I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with guidance from my higher self.

I open u...

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it.

In this episode, we cover:

• Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business.
• The origins of feeling not good en...

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it.

In the ADHD Corner, I’ll talk about d...

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!

In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too.

Behind the Mic:

• Personal updates, including a fitness journey inspired by my husband’s heal...

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success"

In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits.

Join me as I break down these rules and share how they influence our lives in profound ways.

Understanding these principles can be a game-changer in reprogramming your mind for success and overco...

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year.

It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong.

In This Episode, I Discuss:

• The significance of the summer solstice and how it inspires growth and self-reflection.
• Ref...

In this week's episode I dive into the essential role of emotions in the manifestation process.

Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial.

In This Episode:

• The power of emotions in driving your manifestations.
• How authentic, soul-aligned desires create a stronger emotional response.
• The importance of intention and emotional energy in ...