This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.
In today's episode, we talk about:
- the ADHD nervous system
- our "window of tolerance"
- survival vs. transformational thinking
- empathy - too much or too little, and what to do about it, and
- how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!)
Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it!
RESOURCES:
- https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken)
- https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family)
- https://adhdcenterofwestmichigan.com/
Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.
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