ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you're falling behind? Like everyone else has the upper edge?

Perhaps you are struggling with one of the 10 things I discuss on today's episode.

If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. 

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my webs...

Are you striving for productivity and efficiency?

Do you ever wish your brain functioned like someone else's, so that you could get more done?

Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. 

To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ 

Resources:

1. Get your FRE...

Stuck in comparison? It's not a fun place to be!

In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid.

I hope you find this episode helpful!

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community...

Sometimes it just feels too hard.

To work towards our goals.

To work on becoming a better person.

Sometimes it just feels like, what's the point?

In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up.

If you feel like giving up on ...

Rejection sucks.

It doesn't feel good.

But what do you say to yourself when you feel rejected?

Or when you feel like you've failed?

This is where confidence comes in. Confidence about the truths of who you are.

In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you ...

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.

We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths.

Let's get into it!

To learn...

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.

Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. 

Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clini...

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!   I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey.   In today's episode, we talk about what it really means to live authentically (beca...

Is self-care even possible if you have ADHD?

This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.

And, don't get me wrong, I hear you. 

Taking care of ourselves is not easy. 

But, it is important.

And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement ...

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.

If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

If your needs are often neglected, it's going to be difficult to be the best version of yourself.

BUT, if you make th...

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.

Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.

The episode offers practical advice for parents and adults—activity-based supports, fidget tools...

Have you ever asked the question... why does no one love or accept me?

It is a heart breaking one, and one you aren't alone in asking.

Most of the time we assume the fault is someone else's.

But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this.

Resources:

1. Sign up for 1-on-1 Coaching on my websit...

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call.

*My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training.

In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD.

1. Thinking it has to be perfect.

2. ...

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.

One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.

RESOURCES:

1. Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com 
2. Get your FREE Daily ADHD Planner
3. Join my FREE community group for support, resources and relatable stories.

Relate...

Ending your day feeling like you've wasted away your time feels awful.

There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.

And why?

Partly because of a lack of boundaries. 

In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!

RESOURCES:

1. Get your FREE Daily ADHD Pl...

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.

I don't want this, for me or for you!

That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.

Join me in today's episode to discover how you can pave your path...