ADHDerpCast

ADHDerpCast

Welcome to ADHDerpCast. A brand new podcast hosted by two complete noobs. Join us in the chaos, as we casually chat about all things ADHD, through the lens of two late-diagnosed mates from Dublin, Ireland. We’ll cover the goods, the bads, and especially the uglies of life with ADHD, all with the intention of bringing the conversation into the mainstream in an open and genuine way. Kick back, relax, and enjoy the two of us make complete fools of ourselves as we try our hand (for the very first time) at producing some entertaining and useful content. Join us on the chaotic journey, as we continuously step outside of our comfort zones, and maybe even spew the odd insightful nugget here and there. Don’t forget to subscribe, so you don’t miss out on all the exciting stuff we’ve got lined up!

Episodes

ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️

August 21, 2024 • 28 mins

ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️

In this episode, Stephen dives deep into the intricate link between overthinking and ADHD. Often seen as the flip side of hyperfocus, overthinking can lead to spirals of self-doubt and anxiety, especially when it comes to self-worth. Join Stephen as he candidly shares his personal struggles with this mental loop and offers practical tips to help break free from the cyc...

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ADHDerpCast: Stephen's Tangents - Age, Opinions, and the Generation Gap 🎙️

August 14, 2024 • 22 mins
In this solo episode, Stephen dives into the complexities of age and the biases that come with it. Whether you're young and dismissed for your inexperience or older and written off as out of touch, there's a frustrating commonality in how society treats different generations. Stephen also explores how age bias shows up in the LGBT community, adding another layer to the conversation. On a lighter note, Stephen gives a shoutout to th...
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Episode 12: Best of ADHDerpCast - A Journey Through Episodes 1 to 11

July 3, 2024 • 46 mins
🌟✨ Welcome to a special episode of ADHDerpCast! ✨🌟   A long time ago, in a galaxy not so far away... two friends embarked on a mission to explore the captivating chaos of ADHD. 🚀💫 Episode 12: Best of ADHDerpCast - A Journey Through Episodes 1 to 11 takes you on an epic adventure through the highlights, hilarity, and heartfelt moments from our first 11 episodes. Segments to Look Forward To: 🌟 Episode 1: The Birth of ADHDerpCast...
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ADHDerpCast Ep11: The Terrible Tale of Stephen’s Spiteful Glasses Grievance

June 26, 2024 • 31 mins
In this episode of ADHDerpCast, Stephen and Harv are back in their remote setups as they navigate the chaos of parenting while their kids battle different viruses. Despite the distance, the dynamic duo brings you another episode filled with insightful discussions and humorous anecdotes. First, Harv shares an update on his life nearly two months after having to come off Ritalin. 🚫💊 How is he managing his ADHD symptoms now? What ch...
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ADHDerpCast Ep10: Creatine, Chinese, Addiction & Moar!

June 19, 2024 • 41 mins
Welcome to Episode 10 of ADHDerpCast! 🎉   Join Stephen and Harv as they dive into a mixed bag of topics in this jam-packed episode. First up, the hosts share their excitement about the new ADHDerpCast office space. 🏢 Get the inside scoop on how this new environment is set to boost their productivity and creativity.   Next, they explore the world of fitness and the surprising benefits of creatine for both body and mind. 💪 Whether...
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ADHDerpCast Ep9: Weening off Anxiety meds and 'What's Wrong With Harv'

May 15, 2024 • 42 mins
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ADHDerpCast Ep8: Mindfulness and Medication Updates

May 8, 2024 • 33 mins
Embark on a transformative journey with us in episode 8 of ADHDerpCast as we explore the power of mindfulness and the resilience of the human spirit. 🌟 Join Stephen as he shares his introspective voyage into mindfulness practices and reveals the profound impact they've had on his life. Meanwhile, Harv bravely navigates the choppy waters of medication withdrawal, offering candid insights into his struggles and triumphs. But wait, t...
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ADHDerpCast Ep7: Unexpectedly Coming Off ADHD Meds

May 1, 2024 • 36 mins
Join us for an emotionally charged episode of ADHDerpCast as we delve into uncharted waters with Harv’s medication journey. 🌊 In this candid discussion, Harv opens up about the challenges he’s faced after being forced to come off his ADHD medication due to health concerns. With his focus, attention, and memory taking a hit, Harv bares it all as he waits anxiously for a doctor’s review to determine his fate. Meanwhile, Stephen refl...
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ADHDerpCast Ep6: Exploring Mindfulness

April 24, 2024 • 37 mins
🎙️ Welcome back to another enlightening episode of ADHDerpCast! In Episode 6, hosts Stephen and Harv embark on a journey of mindfulness and self-discovery, exploring the power of presence and the art of insight. 🧘‍♂️💡 Join us as Harv delves into the depths of mindfulness, offering profound insights on the practice and its transformative effects on mental well-being. From the basics of mindfulness to the profound shifts it can cr...
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ADHDerpCast Ep5: The Problem with Formal Education

April 10, 2024 • 61 mins
🎙️ Get ready for another riveting episode of ADHDerpCast! Join hosts Stephen and Harv in Episode 5 as they tackle crucial topics in the realm of ADHD. 🧠💡 In this installment, our dynamic duo dives into the intricacies of education, learning, and study through the lens of their own ADHD experiences. From navigating school and higher education to discovering effective study techniques, they share invaluable insights and practical ...
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ADHDerpCast Ep 4: Stephen Daly

April 3, 2024 • 60 mins
Welcome to Episode 4 of ADHDerpCast! Following a completely ad hoc introduction which we had to cut down from over an hour, we're joined by the charismatic Radio DJ, TV Weatherman, Voiceover Artist and so much more, Mr. Stephen Daly. Stephen has been in the media business for 20 years, and plays to over 180k listeners every week. His new show Yesterday FM, takes listeners back in time with fantastic classic hits. After being diagno...
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ADHDerpCast Ep3: Stephen's Diagnosis Journey

March 27, 2024 • 29 mins
Welcome to Episode 3 of ADHDerpCast, a relaxed and ridiculous podcast hosted by two self-proclaimed idiots diving headfirst into the Neverland of ADHD. Join us on this hectic journey as we delve into the captivating chaos of ADHD! In our third episode, Stephen talks about how he grew up convinced that he was on the Autism Spectrum! What led to making the decision to seek a diagnosis, and how things have changed since.   And as is c...
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ADHDerpCast Ep2: Harv's Diagnosis Journey

March 20, 2024 • 19 mins
Welcome to Episode 2 of ADHDerpCast, a fresh and daring podcast hosted by two self-proclaimed novices diving headfirst into the whirlwind of ADHD exploration. Join us on this wild journey as we delve into the captivating chaos of ADHD! In our second episode, Harv talks through his experiences from hearing friends' ADHD stories that resonated deeply, to being spurred on by the bravery of a colleague, and eventually getting diagnosed...
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ADHDerpCast Episode 1 - How did we get here?

March 13, 2024 • 21 mins
Welcome to the ridiculous debut of ADHDerpCast, a fresh and daring podcast hosted by two self-proclaimed novices diving headfirst into the whirlwind of ADHD exploration. Join us on this wild journey as we delve into the captivating chaos of ADHD, viewed through the prism of two Dublin-based pals who discovered their diagnoses later in life.
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ADHDerpCast Promo

March 5, 2024 • 37 secs
Episode 1 - How did we get here? Available on March 13th!Welcome to ADHDerpCast. A brand new podcast hosted by two complete noobs. Join us in the chaos, as we casually chat about all things ADHD, through the lens of two late-diagnosed mates from Dublin, Ireland. We’ll cover the goods, the bads, and especially the uglies of life with ADHD, all with the intention of bringing the conversation into the mainstream in an open and genuine...
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