In this episode, Lisa shares her own experience with walking in mindfulness with Jen Harry, Mindfulness Instructor and Certified Resiliency Trainer. Jen is passionate about providing busy people with tools & practices to transform stress, enhance well-being, and promote flourishing in mind, body, & spirit.
For Mindfulness in Nature Tours, you may contact her at AcadiaMindfulness.com For Resiliency Training, Jen@JenHarry.comWebsite: AdventureAHighway.com
Produced by Sandi (aka MiamiSammy)
Edited by Lisa Bee
Facebook.com/Adventure A Highway
Instagram/Adventure A Highway
Music by Chris Haugen
Graphics by Lisa Bee
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