Align Yourself Podcast

In this powerful conversation, Lezly Kaye opens up about her journey from scaling two eight figure businesses to rebuilding life and success on her own terms. She shares how her drive for wealth once overshadowed her role as a mother and partner, leading to burnout, self-sabotage, and disconnection from what truly mattered.

Now, Lezly mentors women to create businesses that support not consume their lives. We dive into the realitie...

In this episode, I’m joined by Scott, a communication specialist, body language expert, and devoted father, to explore the hidden layers of how we connect with one another. Together, we dive into why communication often breaks down in our relationships and families, and how paying attention to both verbal and non-verbal cues can completely transform the way we parent, partner, and even protect ourselves. Scott shares powerful insig...

In today’s episode, I sat down with the holistic coach Mitch Vickridge to discuss the controversial theory that viruses do not exist, exploring the complexities of virus isolation, the historical context of virology, and the body's natural healing processes.

He challenges conventional wisdom surrounding germ theory and emphasizes the importance of understanding symptoms as the body's feedback mechanisms.

The discussion also tou...

In this episode of our Women of Community series, I sit down with Christina Walpole a former hairdresser turned low-tox mama, homeschooling advocate, and wholehearted truth-teller. Christina shares her journey from running a thriving salon to closing the doors when her values shifted, the health crisis that sparked her family’s low-tox lifestyle, and how that evolved into a business that gives them the freedom to travel Australia f...

This week I sat down with Tully O’Connor, a relationship coach, retreat facilitator, and podcast host for parents (especially dads) navigating the wild edges of parenthood. Tully and I completed his Liberating Love mentorship together last year while I was pregnant with Sage, and it’s a journey I believe every couple should experience before (and after) becoming parents.

We explored why intimate relationships can be both our bigges...

In this episode, I sat down with Daniel Jones, founder of GOAT (Greatest Of All Tapes), to explore something we all do but rarely think about how we breathe. From chronic fatigue and snoring to jaw development and behavioural concerns in children, Daniel explains why mouth breathing, especially during sleep, could be silently shaping our health in ways we don’t even realise. What began as a personal fix for a broken nose led Dan to...

In this podcast episode, I had a powerful and deeply moving conversation with Jessica Ella, a trauma educator, survivor advocate, and founder of an online healing clinic dedicated to helping people process complex trauma and sexual abuse. Jessica bravely shares her lived experience of surviving childhood sexual abuse by both her father and grandfather. An experience that, tragically, is far more common than society acknowledges. We...

I had a conversation with Kristi McVee, a former police detective turned child abuse prevention educator, about one of the most confronting and vital topics facing parents today: how to protect our children from sexual abuse. Kristi’s powerful journey from police officer to specialist child interviewer, to PTSD survivor and now educator frames this raw and enlightening episode.

We unpack the most common myths about abuse (hint: it'...

In this episode, Courtney and I dive deep into a raw, transformative conversation as part of our Wise Women of Community series. What begins as a lighthearted reflection on astrology and human design quickly evolves into a powerful exploration of chronic illness, spiritual awakening, and the unraveling of identity. Courtney vulnerably shares her experience with mold illness, breast implant toxicity, and a nervous system pushed to t...

For this week’s episode, I had the absolute pleasure of chatting with Catherine Edwards — Holistic Biologist, natural health practitioner, and host of The Live-Love-Learn Podcast. With a background in Biology, a Master’s in Business Studies, and over two decades of experience working with both animals and humans, Catherine blends science and nature to explore the root causes of dis-ease — physically, emotionally, and energetically....

In this episode, Jody and I talked about one of the most overlooked pillars of health: water. Jody shares his journey into water stewardship and how his passion emerged from discovering the hidden dangers in our everyday drinking water—particularly in Australia. We dive into the health implications of chlorine, fluoride, and the growing concern around "forever chemicals" like PFAS. Jody explains why not all filters are created equa...

In this episode, I chat with Alexandra, the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, Alexandra has become a leading voice for medical transparency—helping countless individuals make more informed, confident healthcare decisions.

She shares how her own journey into mo...

In this episode, Sarah shares her powerful journey from registered midwife to sovereign doula and hypnobirthing educator. She opens up about leaving the hospital system, the emotional toll of overmedicalised births, and how supporting women outside the system finally felt like true midwifery.

We dive into why your birth environment matters, the hidden risks of common interventions like inductions and episiotomies, and the misconcep...

In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power.

We talk about the over-medicalisation of birth, the importance of suppor...

In this episode, I sat down with Dr.Kelly - a chiropractor, to explore the deeper dimensions of chiropractic care that extend far beyond just treating back pain. Dr.Kelly shares how chiropractic is truly about supporting the nervous system—helping the body regulate stress, improve function, and find balance. We talk about how modern stressors impact the body and how chiropractic care can be a vital support for mothers navigating ov...

In this episode, I sat down with my friend Natalie Reynolds—astrologer, mother of two, and homeschooling mum—who completely changed how I parent. She shares how understanding your child’s moon sign (not just their sun sign) can unlock their emotional world and show you exactly how they need to be nurtured.

We talk about the “high road” vs “low road” of each sign, how astrology helps you meet your child’s needs on a soul level, and ...

In today’s episode, we’re joined by Jacinta Curnow, a corneotherapist and clean beauty advocate, who takes us behind the scenes of the skincare industry. Jacinta shares why she left mainstream skincare to focus on treating the root cause of skin issues—rather than just masking symptoms—and what most people get wrong when it comes to true skin health.

We dive into the difference between holistic and conventional skincare, the powerf...

In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.

We dive into:

• Read more