Ep.86 Blocks to gratitude

We talk a lot about the power of gratitude—but if it’s so good for us, why don’t we live there all the time? In this episode, we explore the blocks to gratitude and what actually gets in the way of feeling it, even when there’s so much to appreciate.

Using a real moment from the day after Disneyland, we unpack how easy it is to slip into shame and self-criticism—and how gratitude isn’t about bypassing the hard, but staying grounded in reality. We talk about how gratitude allows space for both the good and the hard to exist at the same time. Because when gratitude is embodied—not forced—it changes your energy, your perspective, and the way you show up in the world.

 

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

 

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