Ep.88 Our Take on New Year’s Resolutions

The New Year tends to arrive with a lot of pressure — to change faster, do more, fix everything, and somehow become a brand-new version of yourself overnight. In this episode, we slow the whole thing down and offer a different perspective on what this season is actually for.

We talk about why this time of year is better suited for rest, reflection, and intention than rigid goal-setting, and how many of the resolutions we’re taught to make are rooted in shame, comparison, and fear of being behind. When goals are chosen from self-criticism instead of self-connection, motivation becomes exhausting, failure feels personal, and trust in yourself slowly erodes.

Instead, we explore a more sustainable way of approaching growth — one that honors who you’ve been, gets honest about who you’re becoming, and allows your goals to come from alignment rather than pressure. If you’ve ever felt discouraged by resolutions, stuck in the same cycle year after year, or unsure what you even want next, this conversation will feel like a deep exhale.

 

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

 

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