Helen Jun Chen: The Truth About Burnout No One Talks About

If you’ve ever felt exhausted, unseen, or like you had to earn every drop of love — this episode will speak directly to your heart.

Join Beatriz Bron and Helen Jun Chen as they explore a powerful truth: burnout isn’t always about workload… sometimes, it’s about the stories we learned as children.

Helen opens up about: • Growing up needing to achieve to receive attention • The perfectionism that followed her into adulthood • Emotional burnout and the loneliness behind it • The fear of judgment that silences your real voice • Reconnecting with her parents after years of distance • Learning the language of love she never received as a child • How balance is found — not instantly, but through self-awareness

This episode will help you: • Understand the hidden roots of burnout • Recognize the emotional needs you’ve been avoiding • Shift from external validation to internal grounding • Rewrite the story you’ve been telling yourself • Learn to receive love — without earning it

Episode 12 — “Helen Jun Chen: The Truth About Burnout No One Talks About”

Connect with Helen Jun Chen:

Linktr.ee - https://linktr.ee/HelenJunChen Instagram - https://www.instagram.com/cjhelen_/ Website - https://cjhelen.substack.com/ LinkedIn - https://www.linkedin.com/in/helen-jun-chen-6387bb205/   — —

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Allow Yourself — the podcast that helps you transform pain into purpose, one story at a time.