Why do we overwork even when our bodies beg for rest? In this powerful episode of Anima: The Soul Spectrum, I share how overworking is more than just a habit—it’s often a trauma response, a shield for pain we haven’t yet faced. I take you into the energetic roots of hustle culture, revealing how it depletes your solar plexus and distorts your sense of safety. Through tangible practices like micro-restorations, alignment check-ins, and rest rituals, this episode offers you a way to disrupt the overwork pattern without losing your momentum. If you’re tired of being tired, this one’s for you.
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