Shame isn’t just a feeling — it’s a story we carry deep in the body. One that whispers, “You are not enough.”
In this season finale, we uncover the quiet, heavy presence of shame, how it blocks our energy centers, and how it convinces us to shrink, hide, or over-perform in search of worthiness. This episode discusses the difference between guilt and shame, and how this inner narrative impacts the solar plexus, heart, and sacral chakras.
Through reflective practices like the “Too Much Reframe,” mirror healing, and embodied breathwork, you’ll learn how to soften shame’s grip and return to the truth: you were never too much — you were always just enough.
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