In this invigorating episode of Another Million Miles, host Danielle Keasling dives deep (literally!) into the world of cold plunging with entrepreneur and ChillPod founder Kris Rice. Together, they unpack how cold exposure became a game-changer for their mental health, stress relief, and overall vitality — and why it’s time for women to lead the biohacking conversation.
From the euphoric "cold plunge high" to sleep hacks, hormone balance, and building wellness rituals that actually stick, this candid, laugh-filled talk offers personal insights, science-backed benefits, and mindset shifts around discomfort and growth. Kris shares the powerful story that launched her wellness journey and the design philosophy behind ChillPod — the cold plunge system made for women, by women.
Whether you're cold-curious or a seasoned plunger, this episode will inspire you to take the plunge — into better health, clarity, and confidence.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.