500 Days Alcohol-Free: My Sobriety Journey + The Science Behind It

In this special milestone episode, I'm opening up about what 500 days without alcohol has really looked like, from the quiet identity shifts to the suprising physical changes. I share how the 75 Hard Challenge gave me the push I needed to take a break, and the emotional highs and lows of navigating sobriety in a world that celebrates drinking.  

I also dive into the science of what happens to your body when you eliminate alcohol long-term, from clearer skin and better sleep to reduced inflammation and improved mental clarity. This episode is both a personal reflection and an empowering reminder that choosing alignment over fitting in is always worth it.