What I’ve Learned from Slowing Down

After a much-needed reset in Koh Samui, Thailand, I’m back with a full heart and a quieter mind. This episode is a reflection on what slowing down has taught me about my worth, my work, and the stories I’ve told myself around “doing enough.”

From sunrise yoga to soul-stirring journaling sessions, I share the lessons, clarity, and emotional shifts that happened when I gave myself permission to pause. I also open up about the guilt I carried walking away from work, the identity shifts I’m sitting with, and how my definition of strength has completely changed.

If you’ve ever felt like rest had to be earned or like slowing down meant falling behind, this one is for you.