Aqua Vibes

Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of a natal chart to the deeper meaning behind the planets, signs, and houses.

Sharon shares her journey into astrology and how it became a to...

Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path.

Together, we reflect on how the yamas and niyamas gently guide us to this place of deep trust, where we remember that we are already whole, already worthy, already one with the divine.

This episode feature...

Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness.

As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just for our own growth, but for the goo...

As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year.

Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be guided to celebrate what’s grown in the first half of 2025 and set clear, meaningful intentions for Q3 and beyond. 

Inside, you’ll find:

Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort.

Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of love. With honesty, Alexandra reflects on her own evolving relationship with routine, self-trust, and perseverance.

This episode includes gr...

Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment.

Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core values, meditation, and presence opened the door to a deeper kind of joy.

Together, we unpack what it means to embrace enoughness in a cultu...

In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending.

Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through honest stories and light-hearted moments (yes, there are cleaning puns), Alexandra invites us to consider how even the smallest rituals c...

In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go.

Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and personal stories, Alexandra shares how releasing the need to control opens the door to deeper trust, greater freedom, and a life that feels mo...

In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to what truly nourishes us.

Together, we reflect on what it means to live with intention in a world that constantly pulls us toward more — more ...

In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense.

Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpacks:

• How chronic lateness and o...

In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself.

Through personal reflections and lived experiences, Alexandra dives into what it means to speak and live your truth while honoring Ahimsa, non-harming. Together, we’ll e...

Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world.

In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated as non-violence, Ahimsa is a profound invitation to live with more softness, intention, and care—not only in how we treat others, but in ...

As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most.

Through grounding breathwork, gentle reflection prompts, and soulful journaling, you'll be guided to revisit your values, reflect on Q1 with honesty and compassion, and set clear, aligned goals for Q2. Whether you’re carrying momentum forward or starting fresh, this episode offers space to come hom...

Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living.

This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and Niyamas—foundational ethical principles drawn from the Yoga Sutras of Patanjali. These teachings offer timeless guidance for how we relate to others, care f...

Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December.

Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began connecting the dots between hormones, histamine, gut health, and daily rhythm.

This episode is a behind-the-scenes look into what happens when ...

Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat.

In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth. She dives into the significance of inner truth, the practice of non-violence, and the freedom that comes with letting go. Together, they ...

Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and deeply inspiring conversation, Stephanie shares her journey into yoga and the wisdom she’s gathered as both a teacher and a lifelong student.

Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at personal growth, embodiment, and stepping fully into this next chapter.

And because it wouldn’t be Aqua Vibes without a little astrology, Al...

Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And if you've been wondering why everything felt off, you weren’t imagining it!

Now, as Mars moves direct (finally) and the New Moon in Pisces...