71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

The average woman spends six years searching for relief from hormone symptoms. 

AI can’t speed that up.

Sure, it can plan your vacation, rewrite your resume, and even suggest a pretty good taco recipe.:)

But when it comes to balancing your hormones? That’s way above its pay grade.

Because while ChatGPT can piece together generic hormone-balancing tips from online surveys, TikTok trends, blogs, and whatever else it can scrape from the internet and present as a “tailor-made” solution, it doesn’t understand your health history, your lifestyle, or the root cause of your symptoms.

(And that’s a pretty big problem when you're trying to navigate hormones that can shift daily!)

In today’s episode, I’m breaking down "5 Things ChatGPT Can’t Tell You About Balancing Hormones in Perimenopause and Menopause."

In this episode, you’ll learn:

✔ Why generic advice could be sabotaging your hormone healing

✔ Why your hormones need personalization, not algorithm-sourced solutions

✔ What AI completely misses when it comes to your stress levels and hormone health

✔ Why what worked last year (or even last week) may not be working now (and why that's normal!)

✔ What actually creates lasting hormone balance (hint: it's not a copy-paste wellness plan)

If you’re tired of getting health advice from a robot who has no clue what a hot flash actually feels like, this episode is for you. 🎧

Next Steps:

Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Get weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow

Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Email Me: [e-mail]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.