In this debut episode of Aromatherapy Moments, host Danielle Sade, a certified aromatherapist and author, takes listeners on an insightful journey into essential oils. Danielle explains more than just pleasant scents and how crucial oils like lavender and bergamot have been scientifically proven to reduce stress and anxiety by influencing neurotransmitters such as GABA. She explores the impact of essential oils on the nervous system, showing how aromatherapy can be integrated into daily routines to promote relaxation and emotional balance. Join us as we dive into the science, history, and mindful practices that make aromatherapy a powerful tool for well-being.
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