EP22: When Burnout Makes You a Bad Friend (And What to Do About It)

Burnout doesn’t just affect your job—it affects your friendships, too. In this episode of The Art of Classiness Podcast, we’re diving into the emotional exhaustion so many millennials are feeling, and how it quietly reshapes our social lives.

What You’ll Learn:

• Why burnout makes it hard to show up for friends (and why that’s okay)
• Signs you're in a friendship burnout loop
• How to reconnect without overwhelming yourself
• Tips for being a good friend when your tank is low
• Why honest conversations about capacity might save your friendships

Did you know? 84% of millennials report experiencing burnout at their current job, with nearly half citing it as a major reason for leaving. (Source: Deloitte Millennial Survey, 2022)

If you've ever canceled plans for the fifth time and still felt bad about it—or wondered if your friendships are fading because you're too tired to text back—this one’s for you.

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Quick disclaimer, friends – we're not doctors, just two people who love to share ideas and experiences. This podcast is for fun and informational purposes only. It's not meant to replace professional medical advice, diagnosis, or treatment. If you have questions about your health, definitely reach out to your doctor or a qualified health professional. Take care of yourselves and use what feels right for you!