Gene X. Christian and Clara Ritger explore the profound impact of trauma on health and the transformative power of meditation. Clara shares her personal journey from a career in documentary filmmaking to becoming a trauma-informed meditation teacher, emphasizing the importance of mindfulness and self-care in healing.
They discuss the challenges of navigating the medical system, the connection between mental and physical health, and the necessity of integrating Eastern and Western approaches to wellness.
The conversation highlights the significance of gratitude, awareness, and the choices we make in our daily lives to foster healing and well-being.
Find Clara Ritger:
- Newsletter: http://adventuretoawaken.com/
- Threads: https://www.threads.com/@clararitger
- Instagram: https://www.instagram.com/clararitger
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