Welcome to At The Vanguard, a podcast about elevating the arts and empowering the artist in each of us.
In this inaugural episode, host Christopher Lloyd Bratten-Zappala shares the story and philosophy behind The Vanguard Institute for the Arts — a bold movement dedicated to creativity, mindfulness, and artistic excellence. Through reflection and hard-won insight, Christopher invites listeners to rediscover the art within themselves, reconnect with purpose, and rebuild from burnout toward a life of meaning and creation.
You’ll hear how art lives not only in music, theatre, and design but in how we think, connect, and show up in the world. This episode is both a declaration and a call to action for artists, educators, and dreamers ready to rise.
Subscribe and join the movement to elevate the arts, empower artists, and keep the flame of excellence alive.
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