Recorded on-site at St. Xavier High School in Cincinnati, this episode features veteran strength coach Terrell “Coach T” Williams and assistant Jack McKelvey discussing how they prepare the Bombers for postseason play. They outline maintenance-focused workouts, tempo and isometric methods (including the 5-3 rule), recovery strategies, nutrition and hydration, and how they balance intensity with readiness.
We also discussed staff and intern development, the creation of a freshman training manual, and use of sports-science tools for testing. The conversation emphasizes process-driven athlete development, team buy-in, and practical steps to sustain strength and power during a playoff run.
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