Regan Caruthers is the founder of the Aset Yoga and Wellness Center in Washington, Missouri where she practices as a spiritual mentor, inner life coach, and RYT 200 Trauma Informed Yoga Instructor. In this engaging conversation, Regan expands on the many facets of yoga and how disciplined practice can awaken a rich and fulfilling spiritual life.
To learn more about Regan Caruthers and classes offered to elevate mind, body and spirit at the Aset Yoga and Wellness Center go to
https://www.asetyogacenter.com/
To learn more about the Global Coherence Initiative mentioned by Regan go to
https://www.heartmath.org/gci/
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Theme music "The Song Of The Ocarina" composed by Paul de Senneville and performed by Raimy Salazar and Carlos Salazar.
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