Awaken Your Soul
Transformative Insights for Spiritual Growth
Episodes
What Is Heart Coherence?
Heart coherence is a state in which your heart, mind, and emotions are in harmonious alignment. It’s a measurable, physiological state where the heart rhythm becomes smooth and ordered, reflecting a balanced nervous system and emotional regulation.
In a state of coherence:
- The heart rate variability (HRV) becomes rhythmic and stable.
- The sympathetic (fight/flight) and parasympathetic (rest/digest) bran...
This guided meditation uses the powerful technique of progressive muscle release to help you reset your nervous system. By intentionally tensing and relaxing different muscle groups, you'll release built-up stress, increase body awareness, and invite a deep sense of calm and clarity. Perfect for unwinding after a long day or grounding before a big one.
You're invited to step into your true power with a gentle yet potent guided meditation for self-confidence. Rooted in the principles of affirmative mind treatment, this practice is designed to help you remember your worth... not by becoming someone else, but by returning to the radiant truth of who you already are.
Through intentional breath, spiritual affirmation, and conscious release, you’ll clear self-doubt, awaken inner streng...
In this calming episode of Awaken Your Soul, Rev. Brandelyn offers a soothing guided meditation to help you feel rooted, steady, and supported—no matter what is unfolding around you.
Designed to bring you back into your body and reconnect you with the stabilizing energy of the Earth, this short yet powerful practice weaves breathwork and spiritual affirmation to restore balance and inner stillness.
Whether you’re feeling overwhelme...
In this gentle episode of Awaken Your Soul, Rev. Brandelyn guides you through a peaceful, heart-centered meditation to ease anxiety and bring you back to your calm, grounded self. Blending breath awareness, spiritual affirmation, and metaphysical wisdom, this practice invites you to release fear and rest in the presence of Divine peace.
Whether you’re feeling overwhelmed, unsettled, or simply seeking stillness, let this short medit...
I have never been a political person. And yet, I spent a significant part of my life living in Ottawa, the very heart of Canada’s political scene. You’d think it would’ve sparked something in me, but honestly—election season has always left me feeling heavy. The noise, the tension, the endless debates… the divide it creates. It’s exhausting. And to me, it feels like the exact opposite of what the world truly needs to create lasting...
In a world overflowing with noise, distraction, and constant stimulation, stillness has become a rare—and radical—practice. Whether you’re navigating a spiritual awakening or simply craving more peace in your life, this episode offers a gentle invitation to return to stillness… and remember who you are beneath it all.
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