Dr. László G. Boros
Professor of Pediatrics, Harbor-UCLA Medical Center (retired - June 2021) DEUTENOMICS Is the science behind endurance, performance and health via the regulation of deuterium in NatureThis conversation delves into the significance of mitochondrial health, the role of deuterium in energy production, and the impact of nutrition and sunlight on overall well-being. Dr. László G. Boros discusses the importance of minimizing deuterium intake through diet, the dangers of processed foods, and the necessity of natural light for optimal health. He also touches on hydration and the misconceptions surrounding water consumption. They delve into various aspects of health, nutrition, and the impact of modern lifestyles on well-being. They discuss the misconceptions surrounding water consumption, the detrimental effects of processed diets, and the importance of maintaining a state of ketosis for metabolic health. The conversation also touches on the dangers of EMF exposure, the significance of breathing techniques, and the role of natural fats in our diet. Additionally, they challenge conventional medical approaches and emphasize the need for personal responsibility in health management, particularly for those in high-risk professions like firefighting.
Chapters
00:00 Introduction to Mitochondrial Health
02:58 Understanding Deuterium and Its Impact
05:48 The Role of Protons in Energy Production
09:08 Mitochondria: The Powerhouse of Cells
12:05 The Importance of Sunlight and Natural Light
15:12 Nutrition: Minimizing Deuterium Intake
17:48 The Dangers of Processed Foods
20:50 Hydration and Water Consumption
24:13 Conclusion and Practical Takeaways
41:35 The Myth of Excessive Water Consumption
44:01 The Impact of Modern Diets on Health
46:27 Understanding Ketosis and Metabolic Health
51:12 The Dangers of EMF Exposure
55:05 Breathing and Its Role in Health
57:09 The Science of Water and Health
01:00:04 Challenging Conventional Medical Approaches
01:02:42 Reversing Chronic Diseases through Nutrition
01:03:06 Health Strategies for Firefighters
01:06:35 The Role of Vegetables in Our Diet
01:10:00 The Importance of Natural Fats
01:12:08 The Key to Personal Well-Being
Music for every episode
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
https://www.nature.com/srep/about/editorial-board#metabolism (METABOLISM-BIOLOGICAL PHYSICS)
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Keywords
mitochondrial health, deuterium, energy production, nutrition, sunlight, hydration, chronic diseases, metabolic health, natural foods, health optimization, water consumption, health, ketosi
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