Badass in Heels

Detective Michelle McAllister has been with the Prince William County Police Department, Virginia for almost 19 years. Detective McAllister takes us through an inspiring and riveting story of her journey into law enforcement. Inspired by her father, who was in the Secret Service, she decided to pursue her own path in the PD., working narcotics, crimes against children, gangs, and even working undercover while pregnant, and while be...

This new episode is a bit different! Law enforcement is not for everyone and Jessica Flores, a transition coach and former police woman, opens up and tells her story. She shares stories from her 9 1/2 years in law enforcement, from her initial journey at the age of 21, the challenges she experienced at her department, to include being shot at and suffering a hand-injury, all which became factors in her decision to leave the force. ...

This is a short narration of my blog entry on the October 7th massacre. In December of 2023, I was invited to the Israeli embassy for a private screening of video footage depicting part of the attack. I saw approximately 140 innocent people get killed by Hamas terrorists, and many taken hostages. This episode contains details that are graphic and distressing, listener discretion is advised. #hamasisraelwar #october7massacre #10/07 

Heidi Chance, retired Detective from the Phoenix Police Department, has 27 years of law enforcement experience, 13 of those years working deep undercover in the dark sex trafficking world. Heidi shares her journey, from being inspired by her father, a retired police officer, who also served in the Phoenix P.D. for 26 years, to  joining law enforcement at age 18 and becoming the first female cadet! In this cadet program, Heidi was a...

Sarah Shendy, Ohio’s first Egyptian-Muslim female police sergeant, takes us on a journey from Cairo to Ohio, talking to us about her life in Egypt, immigrating to the US, and her amazing 16-year law enforcement career. Sarah tells us about the challenges she faced at a young age, which exposed her to the DARE program, a program that changed her life. Sarah herself later on gave back and ran her own DARE, which was on steroids! Sara...

As we all know, our heroes in blue go on quietly doing their job, working to protect the innocent and put the bad guys away. They face stress and challenges that many of us don't. Lindsay McCall Long, had served as a police officer for 14 years, when she was shot in the line of duty while responding to a domestic violence call.

In this episode, Lindsay shares her fascinating life story, and opens up with many personal anecdotes: fr...

Kristen Ziman kicks off Season 3, a special Season dedicated to our women in Blue!  Kristen broke the glass ceiling by becoming the first woman Chief of Police of the Aurora Police Department in Illinois. She had an extraordinary 30-year career and in this riveting episode she shares her personal and professional stories. A journey into the law enforcement world that is full of emotions, learning, challenges and successes! From the...

Jennifer Cormack closes season 2 with her extraordinary story! From working as a photographer, to joining the army to then becoming a badass FBI Special Agent, Jen shares her journey with us. Jen talks to us about why she joined the army, her role as a hazmat member in the 2009 crash of Continental Express flight 3407, which led to her receiving an Impact Award, how she earned a QSI (quality step increase) later in Las Vegas, and h...

This episode concludes my EMPoWER micro series! Grace Mason from the Department of State and Sugi Gomathinayagam from the Department of Justice close out this mighty episode. Sugi shares her personal story and talks to us about her journey in the Peace Corps in Ukraine, the amazing work she did in the Balkans, and her current role as Acting Deputy Assistant Director for the International Criminal Investigative Training Assistant Pr...

This is Part 2 of my EMPoWER micro-series. In this episode, Lynn Holland and Vanessa DuBoulay, two amazing women from the Department of Justice ICITAP EMPoWER, the International Criminal Investigative Assistance Program, Engaging Multinational Police Women in Equality and Rights, share with us their personal stories and journey into the EMPoWER world. Learn about Lynn and her phenomenal 33 career in law enforcement as she talks to ...

In honor of International Women's Day, five extraordinary women from the Department of State and the Department of Justice joined me to talk about the International Criminal Investigative Training Assistance Program, Engaging Multinational Police Women in Equality and Rights, ICITAP EMPoWER. This part 1 of the EMPoWER micro-series. 

In today's segment you will hear from Grace Mason, Program Manager for the U.S. Department of State,...

Retired FBI Supervisory Special Agent Stacy Arruda shows us a glimpse into the cyber world at the FBI! She served in the FBI for 22 years and worked cyber most of her career, becoming a sought out subject matter expert. In this episode, Stacy shares her story, from working for Bureau of Prisons (BOP) to to hunting down online sex predators via the first FBI's online undercover operation. She talks to us about tracking state-sponsor...

In this episode, retired Supervisory Special Agent Grace O'Neill takes us through her 24-year law enforcement career journey. From working as a police woman in the Chula Vista Police Department to her fabulous 21 year career in the Bureau in the Santa Ana Resident Agency, now known as Orange County RA, where she worked narcotics, white collar, and counterterrorism. Just as many of us law enforcement women, Grace struggled from the ...

In this episode, retired FBI Supervisory Special Agent Stephanie Yanta talks to us about her life and journey in law enforcement and in the military. From joining the Indiana University ROTC to becoming the first female Commander for a newly formed 638th Military Intelligence Battalion in Indiana, to joining the Bureau and kicking butt! Stephanie served in the FBI for 25 years, where she investigated cold homicide cases, narcotics,...

Retired FBI Supervisory Special Agent Beth O'Brien served in the FBI for 28 years! She worked civil rights and environmental violations and espionage at Oak Ridge, Knoxville. Are you thinking Oppenheimer? While in Norfolk, she racked up about 72 convictions and saved a man's life! She became the first SSA at the Knoxville office, where she also acted as Special Agent in Charge (SAC) and Acting Special Agent in Charge (ASAC), while ...

Special Agent Amber Mann from the Omaha Field Office lets us in her journey in the world of the ATF and FBI. In her short tenure with the Bureau, Amber has worked white collar crime and human trafficking. She now leads the Violent Crimes Against Children (VCAC) task force, where she does extraordinary work saving children, teenagers and young adults from predators. Amber shares with us stories of "Runaway Girls," who perhaps had ho...

Sasha Taylor medically retired from the FBI after serving for 11 years as an Intelligence Analyst. Sasha supported several portfolios at FBI Headquarters from counterterrorism to counterproliferation. In this episode, Sasha starts by talking to us about her early years, a very challenging episode of her life, in which she was forced into marriage as a child. Sasha shares her story, how she came out a survivor, and how she made it t...

In the second part of episode 11, retired Supervisory Special Agent Rhonda Glover Reese talks to us about leadership. She tells us about the challenges of ascending the ladder into Senior Executive Service (SES) positions and how those challenges put her on the path of true leadership! She also shares with us about her many accolades, her decisions to start mentoring and coaching others, and her company the Rhonda M. Glover Group L...