You’ve heard of fight, flight, and freeze, but have you met Fawn?
In this episode, Roca Cruz unpacks the lesser known trauma response of people-pleasing. If you’ve ever said yes when you meant no, apologized for simply existing, or lost yourself trying to make others comfortable… this one’s for you.
We’ll explore:
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Why fawning starts as a survival strategy
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How it shows up in your daily life
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What it’s costing you
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And how to break free gently, bravely, and with God
This isn’t about becoming cold. It’s about becoming real. You don’t have to disappear to be loved.
✨ Includes journaling prompts to help you come home to yourself. 🎧 Part 1 of our “Trauma and Purpose” series
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