Becoming Invincible Podcast

I am exploring the complexities of our emotions, particularly focusing on the differences between how women and men process feelings. Explaining that feelings are not facts and discussing the importance of understanding emotional dynamics in relationships. I do touch on the impact with our subconscious mind, emotional intelligence and the necessity of effective communication. We can also teach our children healthy emotional express...

Todays chat is a relaxed and candid conversation about experiences. I speak mostly on my experience from C-sections as its C section awareness month. I also discuss how motherhood has been a personal growth journey and the challenges from recovery, how crucial support systems are and how empowering embracing the motherhood journey is. The last part of the episode is on navigating judgments from others and the significance of living...

If you are in the big wide world of dating or you are in a co-parenting relationship 

This Episode is for you!!!

I am chatting on the complexities of co-parenting relationships as someone who is an outsider that doesn't co-parent personally, but in a relationship with somebody who does. I emphasize on the importance of understanding emotional dynamics, communication and boundaries within relationships but also with yourself. Sharin...

This Episode is about getting to know me a bit more and my journey to podcasting and being online whilst navigating challenges life brings us sometimes. highlighting my struggles with communication, the impact of loss, and my growth through various relationships. Also sharing my aspirations for the future with my podcast and personal brand and my commitment to helping you all through this platform

Your Takeaways:

The importance o...

I am chatting about how the impact of our past experiences has on our present lives, creating understanding adversity and emotional responses. I explain how our beliefs are shaped from a young age and the significance of communication and compassion in relationships. Also how our self-perception influences the relationships we attract. I encourage you guys to embrace your own experiences, practice self-compassion, and recognize tha...

I dive into the complexities of overthinking, exploring its roots in exposure (trauma) and people-pleasing behaviors. Highlighting the impact of overthinking on relationships and emphasizing the importance of self-awareness and grounding techniques to manage anxiety. I'm sharing practical strategies for overcoming overthinking, including the significance of gratitude in fostering a healthier mindset

Your Takeaways

Takeaways

Ove...

In this Episode I am discussing the importance of mindset, self-development and emotional health. Emphasizing the need to be open to love and happiness, despite past hardships. I share insights on my personal growth, the significance of forgiveness and how to create a fulfilling daily life. This conversation highlights the journey of self-discovery and the continuous effort required to maintain emotional intelligence which will the...

I explore the themes of self-worth, validation, and emotional health. Discussing the struggle many face in seeking validation from others and the importance of recognizing your own worth. I speak into the need to embrace emotions, reframe perspectives, and practice self-love. I encourage you to prioritize your own needs and reflect on your personal growth, ultimately finding your own definition of success and happiness

Chapters

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This episode, Tahlia discusses the importance of living a high vibe life by noticing synchronicities, practicing gratitude, and pouring into oneself before others. She emphasizes the significance of self-validation, the ripple effect of self-care on relationships, and the need for consistency in joyful practices. She encourages listeners to create an expansive life filled with love, joy, and self-respect, ultimately impacting those...

In this engaging conversation, Tahlia and Courtney explore the transformative journey from low ticket to high ticket marketing, emphasizing the importance of self-worth and alignment with one's mission. They delve into the significance of human design in personal and professional growth, discussing how understanding one's unique traits can enhance business success. The discussion also highlights the necessity of trust and intuition...

In this empowering conversation, Tahlia and Courtney explore the journey of self-discovery, the importance of mindset and the transition from traditional careers to online entrepreneurship. They discuss the challenges and rewards of personal development, the significance of community support and the role of human design in understanding yourself. This conversation emphasizes the need for authenticity, power of curiosity and the imp...

We chat the importance of setting intentions for the new year, embracing AI as a tool for adaptation and navigating the complexities of life as a parent. Tahlia emphasizes the different hardships faced by individuals, the significance of maintaining a positive mindset and the duality of our emotions. She also explores the connection between mindset, somatic practices and action, the importance of unity in relationships, and the nee...

In this Episode, Tahlia reflects on the new year, Discussing the common experience of intrusive thoughts. She explains and helps you explore the nature of these thoughts, their connection to personal stories from your past and how they can affect mental health. Tahlia emphasizes the importance of understanding and navigating these thoughts, especially as a parent. She encourages YOU to practice gratitude and seek help when needed, ...

In this episode, I discuss the complexities of toxic relationships, emotional abuse and the journey towards the self-worth and healing we can do from hard challenges. I share my personal insights on how to navigate difficult situations, the importance of communication in relationships, and the fear of leaving toxic environments. You are not alone in your struggles and I encourage you to seek happiness and not let fear stop you from...

Todays chat I talk about the dual nature of social media and its potential for both positive connections and negative impacts on mental health. Emphasizing the importance of authenticity in personal expression and relationships. All about healthy boundaries with sharing insights on navigating relationships, the significance of self-expression, and how living authentically can attract like-minded individuals.

I conclude with reflect...

I chat all things gratitude, self-awareness, and the importance of effective communication. Reflecting on relationships, the evolution of my own identity and the challenges of expressing yourself in a world filled with judgment. How the significance of being present, understanding different perspectives and of course the art of reading the room to foster deeper connections with other people. This is valuable in all aspects of your ...