Is the Seed Oil Excitement Really Worthy?

Is the seed oil excitement really worthy? That’s the question we’re slowing down with today — not from fear or internet hype, but with clarity, compassion, and grounded science. Seed oils are everywhere in the modern diet, but understanding how they’re made and how they behave in the body helps us make wiser choices without slipping into perfectionism or panic.

In this episode, we break down the truth about omega-6 fatty acids, how extraction methods affect delicate fats, and why the balance between omega-6 and omega-3 matters for inflammation. We also talk about those gorgeous golden “canola fields” (that aren’t actually canola plants…) and how industrial processing transforms these oils long before they reach your kitchen.

You’ll learn the difference between cold-pressed, expeller-pressed, and highly refined oils — and why choosing gentler versions at home supports your body’s natural design for resilience, restoration, and renewal. No shame. No alarm bells. Just simple choices that stack up over time.

If you’ve ever wondered whether you need to panic about seed oils or toss out your entire pantry, this episode brings the peace back into the conversation.

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

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