In this heartwarming episode of "Business Pod," we join Tahmina, a special yoga practitioner and teacher, who shares her transformative journey through yoga and mindfulness, particularly for children and adults with special needs, including her own experiences as a mother.
Tahmina's story is a powerful testimony to the therapeutic benefits of yoga and sound healing, underlining its significance in emotional regulation and mental health. Her dedication extends beyond personal practice to teaching women and families, fostering community and personal development.
Through discussions on grief, self-care, and the unique challenges faced by those with special needs, Tahmina illuminates the path of healing and empowerment for all.
- Introduction and background of Tahmina's journey into yoga for special needs
- The transformative power of yoga and mindfulness for emotional regulation and mental well-being
- Addressing the skepticism and showcasing the impact of special yoga
- Exploring grief and the healing process through yoga and sound healing
- The importance of self-care and Tamina's advice for personal and communal well-being
Tahmina's insights offer invaluable lessons on resilience, the importance of nurturing oneself, and the profound impact of yoga and mindfulness on both individuals and communities facing unique challenges.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!