Episode 41: Eric Cressey - Optimizing Overhead Athletes For Longevity And Success

Eric Cressey has built a career at the highest levels of sports performance by combining cutting-edge science, hands-on coaching, and an unmatched ability to connect with athletes. As Co-Founder and President of Cressey Sports Performance, with world-class facilities in Hudson, MA and Jupiter, FL, Eric has created a destination for athletes across the spectrum — from youth prospects to Olympic medalists — and a home base for over 100 MLB players every off-season. In 2020, he took on an even bigger stage as the New York Yankees’ Director of Player Health and Performance, where he oversees strategies to keep elite players healthy, resilient, and performing at their peak.

In this episode, host Andrew Rizza sit down with Eric to explore the philosophy and systems that have made him one of the most sought-after coaches in the game. They break down the differences in training approaches between youth, amateur, and professional athletes and how to tailor programs to meet each athlete where they are. Eric shares his candid perspective on the alarming rise of arm injuries in baseball, the role of early specialization, and what can be done to reverse the trend. He also opens up about the deep relationships forged through years of coaching, the trust it takes to guide a player’s career, and the lessons learned from working with some of the game’s biggest stars.

From his academic background, a Master’s in Kinesiology from UConn and certification as a Strength and Conditioning Specialist, to his influence as an author, speaker, and advisor to organizations like USA Baseball and New Balance, Eric’s impact reaches far beyond the weight room. Whether you’re a coach, athlete, parent, or fan of the game, this conversation offers a masterclass in athlete development, injury prevention, and the power of building people, not just players.

Meet Eric:

• Co-Founder and President of Cressey Sports Performance
• Director of Player Health and Performance for the New York Yankees
• Facilities in Hudson, MA and Jupiter, FL

Topics Discussed:

• The differences in training between client types
• Addressing the Arm Injuries Epidemic
• The relationships built from the job

Highlights:

• 0:00 Introduction
• 1:40 Self Overview
• 5:17 Training Differences
• 6:10 Key Exercises
• 8:10 Assessment Tools
• 13:55 Average Timetable
• 15:00 Client Types
• 18:21 Discussion to improve
• 21:57 Program Differences
• 24:50 Training Devices
• 30:19 Biggest Misconceptions
• 33:04 Arm Injuries Epidemic
• 42:39 Most Rewarding Part
• 44:24 Mentorship
• 46:32 Advice
• 50:17 Fun Fact