Beliefs Rewired: Shift Your Mindset with Hypnosis
Beliefs Rewired is a hypnotherapy podcast for anyone ready to break free from self-doubt, anxiety, and subconscious patterns keeping you stuck. Hosted by Certified Clinical Hypnotherapist Pam Jones, this show blends mind-body insight with powerful subconscious healing tools—including hypnotherapy, past life regression, inner child work, guided imagery, and belief reprogramming. Each episode explores how unresolved emotional blocks, fear of visibility, imposter syndrome, overthinking, or sleep struggles may be rooted in the subconscious—and how to shift those patterns from within. Whether you're navigating burnout, stuck in old habits, or exploring the emotional roots of your success blocks, you'll find grounded insight and practical tools to create meaningful change that actually lasts. Ideal for anyone seeking confidence, clarity, and a fresh chapter—ready to build something more purposeful, self-led, and aligned. Because the first step to changing your life… is changing what you believe is possible. (Please don’t listen to meditations while driving or operating machinery.)
Episodes
Ever feel like your brain has 37 tabs open—and one of them won’t stop playing music?
That’s what anxiety feels like: a constant loop of what-ifs, overthinking, and racing thoughts that won’t let you rest.
In this episode of Beliefs Rewired, Certified Hypnotherapist Pam Jones explains what’s really going on beneath the surface—why anxiety hijacks your mind, and how hypnotherapy helps you take your power back.
You’ll learn how your b...
Ever find yourself second-guessing every decision—even the small stuff like what to wear or say in a text?
That low-key hum of self-doubt? It’s not just in your head. It’s a pattern your brain has practiced for years… and one you can unlearn.
In this episode of Beliefs Rewired, we’re talking about confidence—not the fake-it-til-you-make-it kind, but the kind that feels like a steady internal knowing.
You’ll hear how confidence is b...
Curious about past life regression? In this beginner's guide video, I’ll walk you through what past life regression is, how it works, and why it might be exactly what you’ve been searching for.
Whether you’ve always felt drawn to the idea of past lives—or you’re just wondering why you keep repeating the same patterns—past life regression offers a powerful lens for insight, emotional healing, and deeper clarity.
In this video,...
What if the thing that’s been holding you back… isn’t fear of failure—but fear of success?
If you keep hesitating when things finally start to work, or feel anxious when you're suddenly seen—this video will help you understand why.
In this episode, we’ll unpack the hidden fear of being seen, why it’s so common (especially among high-achievers), and how to shift it using a powerful visualization tool.
You'll also learn 3 subtle sign...
This short, powerful Law of Attraction guided meditation is designed to help you get out of your head, release resistance, and align with the version of you who’s already receiving.
You’ll be guided into a deeply relaxed state using hypnotherapy techniques to rewire old beliefs and unlock the life you secretly want—the one you may not have let yourself fully claim… until now.
Whether you’re manifesting love, success, purpose,...
This 15-minute guided walking meditation will help you ground your energy, clear your mind, and reconnect with what matters.
Whether you're struggling with anxiety, decision fatigue, or just that low-level sense of being off track—this walking mindfulness meditation will gently guide you back to yourself and help you reconnect with nature. This isn’t a meditation for sitting still or zoning out. It’s an awakening—one mindful ste...
Are you stuck in the same cycles—Repeating the same mistakes… facing the same setbacks… wondering why this keeps happening? This guided past life meditation offers a powerful way to break free from old patterns—especially the ones that seem to keep showing up no matter how much inner work you’ve done.
Through a past life regression-inspired journey, you’ll explore the symbolic roots of your subconscious patterns. Even if the pat...
Feeling stuck in life? This 14-minute guided meditation combines hypnotherapy techniques, powerful visualizations, and subconscious suggestions to help you rewrite your life story.
Benefits of this guided meditation:
- Release outdated beliefs and self-doubt
- Shift subconscious patterns holding you back
- Reconnect with your true potential
- Embrace personal transformation and growth
✨ FREE DOWNLOAD ✨
Feeling like it's too late to pursue your dreams? This guided meditation is designed to help you release fears of missed opportunities and rekindle your belief in what's possible.
Benefits of this session:
- Let go of regret and self-doubt
- Reprogram limiting beliefs through hypnosis
- Embrace a mindset of possibility and self-belief
📌 Subscribe for More Meditations, Hypnosis, and Confidence Boosts →
Do you constantly second-guess yourself—even though you’ve done the work, tried to stay positive, and know deep down you're meant for more?
This 10-minute guided meditation is designed to help you release self-doubt at the subconscious level, let go of limiting beliefs, and reconnect with the strong, confident version of yourself that’s been buried under fear, hesitation, and old patterns.
In this session, you’ll:
* Release ...
In this 10-minute guided morning meditation, you’ll set a powerful intention, center your energy, and invite in peace, clarity, and joy to carry with you through the day.
✨ FREE DOWNLOAD ✨
Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey
🎧 Want to Go Deeper? Explore My Guided Meditations & Programs 🎧
🔹 Spirit Guide Meditation → ht...
Let go of the day, rewire your self-belief, and fall asleep feeling powerful and grounded. In this guided meditation, you’ll release stress and self-doubt, reconnect with your inner strength, and reprogram your subconscious for lasting confidence while you sleep.
✨ FREE DOWNLOAD ✨
Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey
🎧 Want t...
Start your day feeling confident, radiant, and worthy with this powerful Morning Self-Worth Activation. In this guided meditation, you’ll release self-doubt, strengthen your inner self-belief, and step fully into your authentic power.
✨ FREE DOWNLOAD ✨
Get my Doorway to a Past Life Meditation – Uncover symbolic clues to repeating patterns in your life → https://BelievingMind.com/journey
🎧 Want to Go Deeper? Explore My Guid...
Feeling stuck or unmotivated—even when you know what you want? This 30-minute guided hypnosis session helps you relax deeply, clear mental blocks, and visualize your goals as already achieved. You’ll leave feeling more connected to your vision and inspired to take action.
📌 Note: This guided imagery hypnosis session was recorded during one of my LIVE group sessions, so the audio is less than perfect—but the transformation is st...
Deep Relaxation to Relieve Stress and Calm Anxiety ▶ Hypnosis Audio | Guided Meditation ▶ 30 Minutes
Feeling overwhelmed, anxious, or like your mind won’t slow down? This gentle 30-minute hypnosis session will help you relax deeply, release tension, and reconnect with a sense of peace—all from the comfort of your own home. Perfect for high-achieving women who need a mental reset.
📌 Note: This session was recorded during one of my LIVE group hypnosis events, so the audio is not perfect—but the calming effect is still powerful.
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