Vitamin D & Probiotics: Boost Your Gut Health, Immunity, and Mood Naturally | Ep. 31

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it.

In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can support digestive and mental health.

Whether you’re curious about the best ways to optimize your health or want to understand the latest research on supplements, this episode is packed with actionable advice and real-world insights from Dr. Rock’s family practice. Tune in to get empowered and make informed choices for your health!

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