The Anti-Overwhelm Playbook: How to Stop Drowning in Busy

If you’re constantly overextended, guilty when you rest, or exhausted by the pace of life — this is for you.

In this Better Than This Season 1 finale, Meghan French Dunbar reveals The Anti-Overwhelm Playbook: four simple, research-backed practices to help you de-stress, set boundaries, and flourish within imperfect systems.

Drawing on stories from real women and thought leaders, Meghan explores how guilt, judgment, and “busy culture” keep us stuck — and how to reclaim your agency through essentializing your time, relationships, inputs, and behaviors.

You’ll learn: 1️⃣ How guilt and judgment keep us stuck in overwork 2️⃣ Why depletion makes good leadership impossible 3️⃣ The Impact–Energy Matrix for saying no without guilt 4️⃣ How to “clean your closet” of draining relationships 5️⃣ A soul-feeding filter for what you watch, read, and scroll 6️⃣ Gentle guardrails for your health and habits

This episode is your permission slip to rest, recalibrate, and lead from a place of wellbeing — because flourishing isn’t a privilege, it’s a practice.