What if the problem isn’t your willpower, but the culture that profits from making you feel broken? In this empowering episode, Kelly talks with registered dietitian and therapist Julie Duffy Dillon, author of Find Your Food Voice, about why diets fail and how to heal your relationship with food. Julie shares the science behind diet culture’s long-term harm, why restrictive eating backfires, and how we can reclaim body trust and peace.
We dive into:
• Why dieting rarely works long term and the emotional and physical toll it takes
• The difference between nutrition and diet culture, and how to spot the sneaky messaging
• How trauma, stress, and systems of oppression fuel our disordered relationship with food
• Real steps you can take to stop the cycle and reconnect with your body’s wisdom
Links & Resources Mentioned:
• Find Your Food Voice on Amazon - https://amzn.to/45EL96K
• Visit Julie’s website - https://www.julieduffydillon.com
• Check out Julie’s podcast - https://open.spotify.com/show/50BgXZyk84mygNoEAqxrag?si=66fce01d6b54471e
• Join the Author Power Circle - https://kellyschuknecht.com/author-power-circle/
If this episode resonated with you or someone you know, don’t forget to subscribe, leave a review, and share it with those who might need to hear Julie’s story. For more resources to help you write and market your book, visit kellyschuknecht.com.
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