What does it take to balance elite sport, a full-time career, and breaking barriers in STEM—all while competing at the highest level?
In this episode of Beyond The Game, Phil Healy gives a rare insight into the discipline, mindset, and time management strategies that have helped her become a European champion, two-time Olympian, and leading advocate for women in STEM.
From navigating motivation over the long haul to overcoming injuries and autoimmune challenges, Phil shares the tools that have kept her performing at an elite level—while still finding ways to enjoy the journey, even under pressure.
Topics Covered:
- How to stay motivated & disciplined over long periods of time
- Tools & strategies to push through tough days
- Balancing elite sport with a full-time career in STEM
- Overcoming injuries & autoimmune challenges
- Championing young women to enter male-dominated industries
- The importance of having fun—even in high-pressure environments
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