In this riveting episode of The Deep Dive, we explore the surprisingly intriguing concept of heart rate variability (HRV), diving into its mechanics and the significant insights it offers into the autonomic nervous system. Starting with the basics, we unravel how HRV isn’t just about heart rate but the subtle variations in timing between each beat and their substantial impact on health.
Taking cues from an enlightening research paper from the European Heart Journal, we discuss measurement methods and physiological interpretations of HRV, focusing particularly on its implications for heart health. We explain how different aspects of HRV can inform us about our sympathetic and parasympathetic nervous systems, the factors influencing them, and the clinical applications that have emerged since the foundational research in 1996.
We also delve into its application in medical conditions like myocardial infarction and diabetic neuropathy, illustrating HRV's role in early detection and assessment, potentially guiding more effective treatment plans. This episode is an eye-opener, providing a deeper understanding of how even minute changes in heartbeat can be a significant barometer for overall health and well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
➡️biohackersunited.com
➡️thebiohackingacademy.com
➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.