In this insightful episode, we delve into the concept of Ultradian Rhythms—those natural cycles within our day that can significantly impact our focus and energy levels. Discover how these shorter cycles, often overshadowed by the more recognized circadian rhythms, can be the key to enhancing your productivity and reducing burnout.
We explore groundbreaking research and strategies that suggest working with these rhythms rather than against them. Learn about the importance of taking breaks every 90 to 120 minutes, understanding the secret to achieving a flow state, and how elite performers instinctively harness these cycles.
Join us as we discuss practical ways to track your energy patterns, minimize distractions, and become more in tune with your natural productivity cycles. Whether it's through strategic breaks, managing notifications, or employing distraction-blocking tools, this episode offers valuable insights for anyone looking to optimize their work habits and improve overall well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
➡️biohackersunited.com
➡️thebiohackingacademy.com
➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.