Join us in this deep dive into the fascinating world of the microbiome, where we unravel the mysteries of the trillions of microorganisms living within us. Discover how these tiny ecosystems play a crucial role in our health, from digestion and immunity to brain function and mental well-being.
Explore the complexities of the gut-brain axis, a dynamic communication network between the gut and the brain, and learn about the profound influence our diet and lifestyle choices have on this hidden world. Delve into practical steps you can take to nurture a healthy microbiome, from incorporating fiber-rich and fermented foods into your diet to managing stress and spending time in nature.
Finally, uncover the potential of microbiome testing and advanced strategies like fecal microbiota transplantation, offering new insights and interventions for optimizing gut health. This episode is a journey into the unseen universe within us, revealing the power we hold to shape our own health and well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
➡️biohackersunited.com
➡️thebiohackingacademy.com
➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.