Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

This conversation emphasizes the critical importance of postpartum rest for new mothers, regardless of their delivery method. The hosts introduce the 5-5-5 rule, which outlines a structured approach to resting in the first 15 days after birth. They discuss the physiological changes that occur in the body postpartum, particularly focusing on the pelvic floor and the need for recovery. The conversation also highlights the necessity o...

In this conversation, the hosts discuss the significance of birth plans and preferences, emphasizing their role in setting expectations and communicating with healthcare providers. They explore the differences between birth plans and preferences, the importance of flexibility, and the need for clear communication with partners and providers. The discussion highlights that while birth plans are essential for outlining desires, they ...

Exciting news from the host…someone is EXPECTING! A pregnancy announcement and fun birth plans to share.

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In this conversation, Kim Yancey is back to share her profound journey of healing after the loss of her twins through the experience of surrogacy. She discusses the emotional challenges and triumphs she faced while helping others become parents, the relationships she built with intended parents, and how her own family navigated the complexities of surrogacy. The conversation also touches on the importance of open communication with...

In this episode, the hosts delve into the complexities of fertility and assisted reproductive technology (ART), discussing various methods such as IUI and IVF. They explore the emotional and physical demands of these processes, the importance of supportive healthcare providers, and the diverse paths to parenthood available to individuals and couples facing infertility. The conversation emphasizes the significance of understanding o...

In this episode, we explore the role of acupuncture in enhancing fertility and reproductive health. Sadie Minkoff joins us to discuss how acupuncture works both physically and emotionally to prepare the body for pregnancy, emphasizing the importance of egg quality and the maturation process. The conversation also covers the integration of acupuncture with fertility treatments like IVF, the scientific evidence supporting its effecti...

This conversation focuses on the critical role of nutrition in the journey of conception and pregnancy. Amber Frauenholtz, a functional nutritionist, emphasizes the importance of preparing the body nutritionally before and during pregnancy, as well as postpartum recovery. The discussion covers the significance of reducing toxins, managing inflammation, and practical tips for making dietary changes to support fertility and overall h...

In this conversation, Tracy Donegan, a trained midwife and founder of Gentle Birth, joins Samantha Kelly to discuss the integration of mindfulness and self-compassion into fertility support. She shares her personal experiences with fertility challenges and emphasizes the importance of emotional health during fertility treatments. Tracy provides insights into mindfulness techniques that can help manage stress and improve mental well...

In this conversation, Maja Miller shares her unique fertility journey, including her experiences with IVF and the importance of nutrition and mineral balance in preparing for pregnancy. She discusses the challenges she faced, including a miscarriage, and how she approached her health holistically to ensure a successful pregnancy. The conversation emphasizes the significance of individualized care and the role of minerals in overall...

Ciarra Morgan and Dr. Stephanie Chan discuss the different aspects of fertility. Dr. Chan emphasizes the role of functional medicine in addressing hormone and fertility challenges, and shares practical tips for tracking cycles, recognizing signs of ovulation, and debunking common fertility myths. The discussion also highlights the significance of personalized approaches to fertility preparation and the importance of seeking help ea...

Lacey Castilleja Fisher joins host Ciarra Morgan to discuss the emotional complexities surrounding fertility struggles and perinatal mental health. She highlights common mental health challenges faced by individuals trying to conceive, including anxiety, depression, and trauma. Lacey offers coping strategies, emphasizes the importance of support systems, and discusses the significance of setting boundaries to protect mental health....

Host Samantha Kelly interviews Kim Yancey, a mother, foster mom, and gestational surrogate. Kim shares her journey through motherhood, including her experiences with pregnancy, postpartum challenges, and the unexpected news of carrying twins. The conversation delves into the emotional complexities of high-risk pregnancies and the impact of loss, as Kim recounts her experience with the loss of twins. In a future episode, Kim will be...

The hosts share their experiences as doulas, focusing on the fastest births they’ve witnessed - some were precipitous labors! They discuss the differences between first and second births, the impact of HypnoBirthing, and the joy of supporting families as they grow. The conversation highlights the unpredictability of labor, the challenges faced, and the rewarding moments that come with being a doula.

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In this conversation, Allison Coleman, an experienced doula and trainer, and Ciarra Morgan discuss the essential aspects of choosing a doula training program. She emphasizes the importance of mentorship, support, and the need for a comprehensive curriculum that aligns with personal values and career goals. The conversation also covers the significance of evaluating the reputation of training programs, understanding costs, and the r...

Midwife Leonora Colon is back to discuss the challenges of burnout faced by birth workers, particularly midwives and doulas. The conversation explores the emotional and physical toll of the profession, the importance of self-care, and strategies for managing burnout. The hosts and Leonora share personal experiences and practical tips for maintaining health and well-being while navigating the demands of birth work, including the sig...

Allison Waage, president of Nurtured Texas, joined us to discuss the organization's mission to improve perinatal mental health resources in Texas. She highlighted the services offered, including therapy vouchers and an online directory called Christie's List, aimed at making mental health care more accessible. There are significant barriers families face in accessing perinatal mental health care, including societal stigma and socio...

In this episode, Kimberly Berry shares her inspiring journey to becoming a birth doula, motivated by her personal experiences and a desire to support other families. She discusses her initial misconceptions about the role of a doula, the impactful training she received, and the rewarding experiences of her first birth as a doula.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to b...

In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and informed choices in her birthing experiences. Brittany shares her personal journey throug...

In this episode, the hosts discuss the critical role of partners in childbirth education and preparation. They emphasize the importance of partners attending classes to alleviate fears, understand the labor process, and actively support their partners during childbirth. The conversation also touches on the long-term implications of shared parenting responsibilities and the need for partners to be involved in breastfeeding education...