We're tearing down misconceptions that have historically kept many in our community at arm's length from embracing yoga. We confront the myths head-on - the misconceptions that cast yoga as an elite practice reserved for white women, reduce it to mere stretching, label it a religion, or wrongly suggest it's only for the flexible, skinny, and inherently spiritual. We carefully navigate the balance between cultural appreciation and the discomfort some might feel with traditional expressions, guiding you toward an authentic connection with yoga that celebrates your individuality.
Join us as we dismantle these stereotypes, inviting you into a deeper understanding of yoga's true essence and its empowering impact on your life. Whether you're intrigued about beginning your yoga journey or aiming to deepen your current practice, this episode is crafted for you. Open your heart and mind to the inclusive world of yoga, where there's a welcoming space for everyone. Are you ready to redefine your perception of yoga? Tune in now.
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These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
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