Online Yoga has opened up a world of possibilities for practicing in your own individual way. In today’s episode, we discuss everything from the practicalities of setting up your home practice area, using everyday items like towels and books as props, to the vast benefits of incorporating online yoga into your routine. We explore how online yoga offers flexibility, accessibility, and the freedom to tailor your practice to your specific needs, whether you're managing stress or focusing on physical health. We share some ideas on how to make the most of virtual classes, choose the right sessions for your goals, and even how to bring a piece of the studio atmosphere into your home.
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