In this inspiring episode, we shed light on the powerful narratives of Black men reshaping perceptions of strength and masculinity within the world of yoga. Our insightful guests, seasoned yoga instructors Marcus and Clyde, share their personal stories of vulnerability and growth. They discuss their mission to carve out spaces where Black men are seen, valued, and can authentically express their full emotional depth through yoga. The conversation takes us through their journey of challenging and transcending deep-seated stereotypes of Black masculinity, offering a unique perspective on the benefits of yoga as a tool for both physical and emotional wellness. With reflections on yoga’s African heritage and the profound impact of their practice on personal transformation, our guests provoke thought and inspire action. This episode is a must-listen for anyone interested in how yoga can redefine the essence of strength and success for Black men in today's world.
This Episode features Marcus @dailygrowthyoga and@c.hamp.ionyogi0407
Marcus Stanback is a 500-hour Registered Yoga Instructor, Certified Stretch Therapist, and founder of Daily Growth Yoga. Marcus has been a dedicated student of yoga since 2016. Originally beginning yoga to relieve back pain, he saw benefits from the connection of breath to movement and mindfulness. His mission is to invite more black people, especially men, into the wellness world and encourage them to see that they belong here.
Clyde Hampton Jr. is dedicated to making yoga accessible to all. My yoga teaching journey stems from a commitment to simplify movement, removing complexities and ensuring everyone can embrace this beautiful practice. With the philosophy #ComeBackBetter, inspired by overcoming setbacks in my own life, I've obtained 330 hours of Vinyasa yoga certification, 35 hours of Hatha yoga certification, and 40 hours of Acroyoga training. What sets me apart is a strong focus on alignment and a personalized approach, tailoring sessions to your goals and preferences. Let's embark on a journey of movement, transformation, and empowerment, embracing the philosophy of #ComeBackBetter in every aspect of your life. Together, we'll achieve fitness goals, find joy, and make informed lifestyle choices.
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These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
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