Examining the financial barriers that may prevent some individuals from accessing yoga classes or resources
Discussing strategies for finding affordable or free yoga classes, such as community classes, online resources, or donation-based studios
Offering tips for creating a home practice or using everyday objects as props
Let's discuss the costs of yoga and what’s really needed to start your practice. From the price tags on classes, expensive yoga clothes, and gear to savvy ways to embrace yoga without straining your wallet, we cover it all. Our discussion is geared towards unveiling cost-effective yoga solutions and highlighting the priceless rewards of consistent practice. We stress the value of investing in your well-being and the hidden costs of overlooking both physical and mental health. Tune in for insightful tips and alternative options for accessing yoga without breaking the bank.
Resources:
Free Classes:
Saisha’s Beginner Yoga Youtube Series: https://youtube.com/playlist?list=PL29Z5Yt_MMzrv8917HmZW5FG4zrXSOphM&si=urVO3SP7QApwAbyV
Danielle’s kundalini Meditations: https://www.youtube.com/playlist?list=PLB_u4sEPGEdkZsA8q1QS6HcSE3TZ4vfrj
Marcus’ Yin and Chair Yoga Classes: https://www.youtube.com/@dailygrowthyoga/playlists
Clyde’s Strengthening Yoga Series: https://youtube.com/playlist?list=PLvmwLcsej5r-bSQw5-a1f93yis2E9x4xQ&si=KpsiU3LXqJ92Th52
Faith’s Morning Yoga: https://youtube.com/playlist?list=PLThc0nryi4KNzjN2ydz8XB3trQ6XdWEVo&si=6jOLcNGvf3kRB22X
Yoga Props:
https://www.amazon.com/shop/thickthighyoga/list/3AWRBU9AT87KH?ref_=aipsflist_aipsfthickthighyoga
Blog Post:
Danielle’s Blog post - https://hellawellwithdanielle.com/affordable-yoga-tips/
~~~~~~~~~~
These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!
Black on the Mat Podcast: https://linktr.ee/blackonthemat
Instagram: blackonthemat_ / hellawellwithdanielle / thickthighyoga
Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga
Twitter: hellawelldani / thickthighyoga
Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga <
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.