The Cost of Wellness: Accessing Yoga on a Budget

Examining the financial barriers that may prevent some individuals from accessing yoga classes or resources

Discussing strategies for finding affordable or free yoga classes, such as community classes, online resources, or donation-based studios

Offering tips for creating a home practice or using everyday objects as props

 

Let's discuss the costs of yoga and what’s really needed to start your practice.  From the price tags on classes, expensive yoga clothes, and gear to savvy ways to embrace yoga without straining your wallet, we cover it all. Our discussion is geared towards unveiling cost-effective yoga solutions and highlighting the priceless rewards of consistent practice. We stress the value of investing in your well-being and the hidden costs of overlooking both physical and mental health. Tune in for insightful tips and alternative options for accessing yoga without breaking the bank.

 

Resources: 

 

Free Classes: 

Saisha’s Beginner Yoga Youtube Series: https://youtube.com/playlist?list=PL29Z5Yt_MMzrv8917HmZW5FG4zrXSOphM&si=urVO3SP7QApwAbyV 

Danielle’s kundalini Meditations: https://www.youtube.com/playlist?list=PLB_u4sEPGEdkZsA8q1QS6HcSE3TZ4vfrj 

Marcus’ Yin and Chair Yoga Classes: https://www.youtube.com/@dailygrowthyoga/playlists

Clyde’s Strengthening Yoga Series: https://youtube.com/playlist?list=PLvmwLcsej5r-bSQw5-a1f93yis2E9x4xQ&si=KpsiU3LXqJ92Th52 

Faith’s Morning Yoga: https://youtube.com/playlist?list=PLThc0nryi4KNzjN2ydz8XB3trQ6XdWEVo&si=6jOLcNGvf3kRB22X 

 

Yoga Props: 

https://www.amazon.com/shop/thickthighyoga/list/3AWRBU9AT87KH?ref_=aipsflist_aipsfthickthighyoga 

 

Blog Post: 

Danielle’s Blog post - https://hellawellwithdanielle.com/affordable-yoga-tips/

 

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