In this episode of Black on the Mat, Danielle Washington shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual. Danielle highlights the rigorous certification process and how yoga therapy can help manage conditions like cancer, addiction, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. She emphasizes the importance of looking at the whole person rather than just symptoms. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.
Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her extensive knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), and other holistic practices. For more details about the retreat or to hellawellwithdanielle.com or contact Danielle directly via email or Instagram.
Book a Yoga Therapy 15-min Consultation Call: https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation
Travel is My Therapy Journal on Amazon: https://www.amazon.com/Travel-My-Therapy-Self-Care-Journal/dp/B08C9D73ZY
~~~~~~~~
Black on the Mat Podcast: https://linktr.ee/blackonthemat
Instagram: @ blackonthemat_ :https://www.instagram.com/blackonthemat_/
@hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/
@thickthighyoga : https://www.instagram.com/thickthighyoga/
Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc
Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc
Thickthighyoga : https://www.tiktok.com/@thickthighyoga
Twitter: hellawelldani : https://twitter.com/hellawelldani
Thickthighyoga: https://twitter.com/thickthighyoga
Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga
For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.